TITLE:Wheat Belly

PUBLISHER:COLLINS

ISBN:9781443412735

DEC-INDEX :613.26

YEAR:2012

RESUME:Wheat Belly" is a bestselling book written by Dr. William Davis, a renowned cardiologist, which explores the detrimental effects of consuming modern wheat and its impact on our health. The book delves into the idea that wheat, specifically the genetically modified and highly processed varieties, has contributed to numerous health problems in the modern world. Dr. Davis begins by explaining how the wheat we consume today is significantly different from its original form due to decades of hybridization and genetic modification. He argues that these changes have led to the development of a protein called gliadin, which is found in modern wheat and triggers various health issues. According to Dr. Davis, the consumption of wheat, especially refined wheat products like bread, pasta, and cereals, can contribute to weight gain, increased blood sugar levels, inflammation, and a host of other health conditions. He claims that wheat, even whole wheat, can have a similar effect on blood sugar levels as consuming pure table sugar. In "Wheat Belly," the author explores the link between wheat consumption and the rising prevalence of obesity and chronic diseases, such as diabetes, heart disease, and autoimmune disorders. He argues that eliminating wheat from our diet can lead to significant health improvements and weight loss. Dr. Davis provides practical advice on how to adopt a wheat-free lifestyle, offering alternative food choices and recipes that do not contain wheat or wheat-based ingredients. He emphasizes the importance of consuming real, whole foods and avoiding processed and refined products. Furthermore, the book delves into the addictive properties of wheat and how it can impact our cravings and overall eating behavior. Dr. Davis highlights the potential benefits of eliminating wheat from our diet, including improved digestion, increased energy levels, better mood, and enhanced mental clarity. Overall, "Wheat Belly" presents a persuasive argument against the consumption of modern wheat and provides readers with insights into the potential health benefits of adopting a wheat-free lifestyle. Dr. Davis encourages readers to take control of their health by understanding the impact of wheat on their bodies and making informed dietary choices. Note: It is important to consult a healthcare professional or registered dietitian before making significant changes to your diet or lifestyle.

N_PAGES:292

ILLUSTRATION:NON

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