TITLE:Yoga coaching

PUBLISHER:Dunod

ISBN:9782100831913

YEAR:2022

RESUME:Do you have toujours faire du Yoga mais ne sa pas par où commencer? Toutes ces positions compliquées, do you not understand pas grand chose? Vous souhaitez approfondir votre pratique en trouvant la séance qu'il vous faut selon le kissin du moment? In the book, Ariane, from the YouTube YogaCoaching chain, you can discover all that Yoga can do for you and accompany you step by step so that you find the practice adapted to you. Développez your souplesse and your creativity. Reinforcez your corps and your estime de soi. Soulagez your tensions and reconnect your bodies. Ressourcez-vous en profondeur. Breathe and meditate! All postures are abundantly illustrated and explained. And so that it is more simple, the online videos accompany the book.

ILLUSTRATION:OUI

ACCOMP:'