TITLE:How not to die

PUBLISHER:Pan books

ISBN:9781509852505

DEC-INDEX :613.2

YEAR:2018

RESUME:"How Not to Die" is a groundbreaking book written by Dr. Michael Greger, a renowned physician and expert in the field of nutrition and preventive medicine. The book presents evidence-based research and practical advice on how to improve overall health and prevent chronic diseases through a plant-based diet and lifestyle. Dr. Greger examines the leading causes of premature death, such as heart disease, cancer, diabetes, and obesity, and provides readers with scientifically proven strategies to mitigate these risks. He emphasizes the power of a whole-food, plant-based diet, which is rich in fruits, vegetables, legumes, and whole grains, while minimizing the consumption of processed foods, animal products, and added sugars. Throughout the book, Dr. Greger delves into the latest scientific studies, highlighting the benefits of specific foods and nutrients, and dispels common misconceptions about diet and health. He also addresses other lifestyle factors that contribute to overall well-being, including exercise, stress management, and adequate sleep. "How Not to Die" serves as a comprehensive guide, equipping readers with practical knowledge to make informed decisions about their health. The book empowers individuals to take control of their well-being, emphasizing the importance of prevention and offering tools for implementing sustainable changes in everyday life. With its engaging writing style and wealth of information, "How Not to Die" is a compelling resource for those seeking to optimize their health, reduce the risk of chronic diseases, and enhance their overall quality of life. It serves as a valuable reference that can inspire readers to make positive, long-lasting changes towards a healthier and more vibrant future.

N_PAGES:658

ILLUSTRATION:oui

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