TITLE:Wheat belly total health

PUBLISHER:Cllins

ISBN:9781443435840

DEC-INDEX :613.25

YEAR:2014

RESUME:"Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan" is a health and wellness book written by William Davis, MD. Building on the concepts introduced in his previous book, "Wheat Belly," Davis provides a comprehensive guide to achieving optimal health and weight loss by eliminating grains from the diet. The book explores the detrimental effects of modern wheat and other grains on our health, including inflammation, digestive issues, and weight gain. Davis presents a step-by-step plan to transition to a grain-free lifestyle, offering practical advice, meal plans, and recipes. "Wheat Belly Total Health" empowers readers to regain control of their health by making informed choices about their diet and lifestyle. With its evidence-based approach and actionable strategies, the book serves as a valuable resource for individuals seeking to improve their well-being and achieve long-term weight loss success

N_PAGES:398

ILLUSTRATION:Non

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