TITLE:Atomic Habits

PUBLISHER:The international bestseller

ISBN:9781847941831

DEC-INDEX :155.24

YEAR:2018

RESUME:"Atomic Habits" is a self-help book written by James Clear, focusing on the power of small habits and their impact on personal and professional success. The book explores the idea that making tiny changes in our everyday routines can lead to significant transformations over time. Clear introduces the concept of "atomic habits," which are small, consistent actions that compound and shape our behavior and identity. He emphasizes the importance of focusing on the process of habit formation rather than solely on goals. By adopting the mindset of continuous improvement, individuals can make progress and achieve long-term success. The book provides a practical framework for building and breaking habits, emphasizing four key principles: make habits obvious, make them attractive, make them easy, and make them satisfying. Clear dives into strategies for habit formation, habit stacking, habit tracking, and the role of environment in shaping behaviors.

N_PAGES:306

ILLUSTRATION:Non

ACCOMP:'